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To Run or Not to Run

To Run or Not to Run? How often have you walked past a runner and wondered whether they should be running or not? I often see parks full of runners and wonder why these people are running themselves towards a premature knee or hip replacement.…
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Mastering the Master Hormone

Oestrogen is essential for healthy female reproductive function. This hormone plays a part in every stage of a female’s life - from early childhood development to puberty, throughout the menstrual cycle, pregnancy, childbirth and finally,…
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The Importance of a regular chiropractic check up

This week I went to see my dentist, Dr David, for my regular check-up.  I, like many of you, go to my dentist to ensure that everything is ok with my teeth and that my teeth are healthy and strong and will be there in years to come when I am…

Healing Thoughts

   Your belief system is critical because either you believe you were designed to be healthy or you believe that you were designed to be ill. I have had patients for many years who believed that having a headache every day and taking a 2…

Welcome to Quay Health

There are times when your body lets you know that it needs assistance.  Our job is to locate and correct the cause of numerous health complaints, such as: neck, leg/arm, low back, & hip pain(s); headaches; allergies; digestive disorders;…