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Insomnia, is acupuncture the answer?

Michelle always felt tired and sleepy in the day time, because she could not sleep at night. It usually took her more than 1 hour to fall asleep, and sometimes even the whole night until 5-6am, even though she was really sleepy. Daniel a…
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Why is running associated with so many injuries?

Running is a natural physical activity....it is what we learn to do after we learn to walk. Why then is running associated with so many injuries? Why does running receive so much bad press i.e. it is bad for knees etc? Of course there will…
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Ever been in a car accident?

Whiplash is an injury to the neck caused by a sudden head movement, usually extension.   Whiplash injuries are most often associated with motor vehicle accidents, especially those where the vehicle is hit from behind. Whiplash can also…
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Physio Running Assessments - Outdoors!

If you are a runner and are often injured or you are new to running and suspect your form could be improved, often a running technique assessment can identify possible problems and offer ways to correct them.   Having your running form…