Author: admin

Usually when you go to the Doctor with a sore throat the Doctor will put on some gloves, pull out what looks like a huge paddle pop stick, get you to open your mouth and stick your tongue. The Doctor will then press the tongue...

While pregnancy is an amazing time in a women's life, with a new life growing inside of her and her body doing amazing things.  It is also a time of discomfort, aches and pains for many women as her body adapts to the extra weight...

All diets are based on food restriction in many different variations but nonetheless - restriction is the norm. In a recent article featured in the journal Scientific American , August 2015 author Charlotte Markey points to recent studies which have consistently revealed that dieting leads to weight gain. Yes,...

To Run or Not to Run? How often have you walked past a runner and wondered whether they should be running or not? I often see parks full of runners and wonder why these people are running themselves towards a premature knee or hip replacement. Quite...

Oestrogen is essential for healthy female reproductive function. This hormone plays a part in every stage of a female’s life - from early childhood development to puberty, throughout the menstrual cycle, pregnancy, childbirth and finally, through the menopausal years. Too many women suffer from symptoms related to having either too...