Quay Health is now offering Telehealth Consultations!

As an Allied Health Care Clinic, we continue to be deemed an “Essential Service” by the Australian Government and remain open and available to treat clients in person where necessary. However, due to the uncertain times we are now facing with COVID-19, Quay Health continues to uphold the health and safety of our clients and […]

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So what is coronavirus COVID-19?

Conoravirus (COVID-19) By Sydney CBD Osteopath Dr Marcus Ng What is coronavirus ? What are the signs or COVID-19? How does COVID-19 spread? What can you do to protect yourself from coronavirus? What is Quay health doing about COVID-19? In the wake of the recent increase in Coronaviruses cases spreading across the globe, this blog will […]

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Coronavirus (COVID-19) Statement

Updated: 16/3/20 We want to reach out to you to inform you about what Quay Health is preparing and doing during the Coronavirus (COVID-19) pandemic. We are working hard to keep our staff and clients safe, and have implemented a number of proactive steps and precautionary measures in order to maintain a safe and healthy environment […]

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Quay Health welcomes experienced Sydney Physiotherapist Tenae Leitch

Quay Health would like to welcome experienced Physiotherapist Tenae Leitch to our team in Sydney’s CBD. Tenae has gained broad experience working as a physiotherapist in private practice and as part of the NHS in the UK. Tenae has specific interests in sports physiotherapy and enjoys competing in Triathlons herself. To book in with Tenae […]

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Welcome to the Quay Health team, Sydney Podiatrist Dr Aoife Reilly.

Quay Health is pleased to welcome experienced Podiatrist Dr Aofie Reilly to the team. Aoife brings with her years of experience helping her clients with all aspects of Podiatry care, including nail and toe care, biomechanical analysis, and orthotic prescription. To make an appointment, call (02) 9252 2825 (7am – 6pm, Mon-Fri).

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Mallet Finger – A common injury from playing ball sports

By Sydney CBD Osteopath Dr Marcus Ng Have you ever jarred the tip of your finger playing sport? You may have experienced instant pain, heard a “pop” sound on contact or be struggling to straighten the finger properly. If so, you have most likely suffered a mallet finger injury. What is mallet finger? How is […]

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Managing Tendinopathy in Runners – Exercise and Pain Education

What is a tendinopathy? How to manage tendon pain? In this blog we answer these questions and more to keep you running and performing for your next marathon.  Tendinopathy affects approximately 30% of runners and results in pain, swelling and decreased performance. Most commonly affected are the Achilles tendon and the Patellar tendon, likely due […]

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What is Dry Needling?

By Sydney CBD Osteopath Dr Abbey Davidson Dry Needling is becoming more common in the world of hands-on health. What is dry needling? What is it used for? What is the difference between acupuncture and dry needling? What are the benefits and side effects? All your dry needling questions answered below. If you’re not in […]

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5 easy ways to improve your desk ergonomics

By Sydney CBD Osteopath Dr Marcus Ng If you work at a desk; proper desk ergonomics or set up is extremely important. In this blog we discuss: What is desk ergonomics? What is a microbreak?  Why do your shoulders/neck get sore from sitting? And how to set up your desk to avoid neck and shoulder […]

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What is Prehab? Preventative Rehabilitation explained:

By Sydney CBD Physiotherapist Dr Domenic Simeoni Prehab is a common word thrown around by physiotherapists and surgeons. In this article we discuss what prehab is, who needs prehab, why to choose pre-habilitation, does prehab reduce your chance of injury and to why have prehab before surgery? Prehab: What is it and who needs it? Preventative […]

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