By Sydney CBD Osteopath Dr Marcus Ng If you work at a desk; proper desk ergonomics or set up is extremely important. In this blog we discuss: What is desk ergonomics? What is a microbreak? Why do your shoulders/neck get sore from sitting? And how to set up your desk to avoid neck and shoulder […]
By Sydney CBD Chiropractor Dr Remy Leonard In this blog we will explore what Teckneck is, what causes techneck, why is techneck is so common and 5 tips of how to fix techneck. You’re likely reading this blog off your smartphone, tablet or desktop computer and not realising that that you are essentially placing a […]
By Sydney CBD Physiotherapist Dr Domenic Simeoni Prehab is a common word thrown around by physiotherapists and surgeons. In this article we discuss what prehab is, who needs prehab, why to choose pre-habilitation, does prehab reduce your chance of injury and to why have prehab before surgery? Prehab: What is it and who needs it? Preventative […]
By Sydney CBD Osteopath Dr Abbey Davidson Feeling dizzy? Especially when moving your head in certain positions? You may be suffering from vertigo. What is vertigo? What causes this issue? What are the common symptoms? What can you do right now to help alleviate vertigo symptoms? What can a physio/osteo do to help? How long […]
Steven Tran – Sydney CBD Chiropractor Shoulder pain is something that many of us suffer on a daily basis. Some shoulder pain can come from an acute injury or and a longer standing overuse injury. Often we ignore shoulder pain and do nothing about it; this is definitely the wrong attitude to have. So what […]
How common is low back pain in pregnancy? Pregnancy related low back pain and pelvic pain is a common complaint that occurs in 60-70% of pregnancies, however most women will experience symptoms and pain at some point throughout their pregnancy. Why is low back pain so common in pregnancy? During pregnancy, the enlarging uterus changes […]
By Sydney CBD Osteopath Dr Abbey Davidson It is scary to think that females are up to 8 times more likely to have a non-contact ACL injury than males. What is an ACL rupture? What are the symptoms of an ACL injury? How is an ACL rupture diagnosed? How to prevent ACL ruptures? Why are […]
What are the negative effects of stress? What are the benefits of relaxation? What are the different types of relaxation techniques? Should you be mediating? exercising? detxoing from technology? Spending time in nature? All these questions are more answered below. If you’re not feeling up to a long read check out this short video with […]
What is Greater Trochanteric Pain Syndrome? Pain on the outside of the hip is often referred to as Greater Trochanteric Pain Syndrome (GTPS) and was traditionally diagnosed as Trochanteric Bursitis, however, recent research defines non-inflammatory tendinopathy of the gluteus medius and/or gluteus minimus muscles to be the main source of lateral hip pain. Therefore GTPS […]
By Daniel Graham – Podiatrist, Quay Health Sydney Did you know that muscle strains are the most common injuries in athletes and can comprise of up to 55% of all sports related injuries? A muscle strain is a soft tissue injury occurring in the muscle belly, muscle tendon or more commonly the junction between the […]
Ankle sprains are one of the most common injuries we experience at least once or twice in our lifetime. Not wanting to read right now. Press play on the video below. Whether it be on the sports field such as landing awkwardly or changing direction suddenly such as basketball or netball, to even stepping on […]
By Sydney CBD Osteopath Dr Abbey Davidson Weak grip? Pain, tingling and numbness in your thumb, index, middle finger and wrist? You may be suffering from Carpal Tunnel Syndrome. What is Carpal Tunnel Syndrome or CTS? What causes CTS? What are the symptoms? What can you do for CTS? What can your physio/osteo do for carpal […]