By Sydney CBD Osteopath Dr Abbey Davidson Lateral knee pain? Especially after running or cycling? You may be suffering from ITB syndrome or runners knee. What is ITB syndrome? What causes it? What are the signs and symptoms? What to do if you have ITB syndrome? How will physio/osteo treat ITB syndrome? How long until […]
By Ryan Dorahy Sydney CBD Physiotherapist We now know that a grade progressive exercise approach is beneficial when starting to undertake new exercise regimens for tendon health. Increasing your training load too rapidly can cause tendons to overload and become pathologic. Tendinopathies (tendon overload) can lead to overall failure and rupture of the tendon itself […]
By Sydney CBD Osteopath Dr Abbey Davidson What is joint cracking? , Is it bad for you? , Can it cause arthritis? All your joint clicking, popping and cracking questions answered below! Not up for a long read? Check out this joint cracking video by Dr Abbey Davidson (Osteopath) from our Sydney CBD location: What […]
Jaw pain? Jaw locking, clicking or popping? You may be suffering from Temporomandibular joint or TMJ disorder. What is Temporomandibular joint disorder? What causes TMJ problems? What are the common signs and symptoms? What to do if you have TMJ disorder? How long until it resolves? This article will answer all of your burning questions […]
An ankle sprain or ‘rolled ankle’ refers to an over-stretching or tearing of ligament fibres- the strong bands of connective tissue which attach bone to bone. Ankle sprains, in particular lateral ankle sprains are one of the most common sporting injuries that we see. In this article Osteopath Dr Abbey Davidson discusses the anatomy of […]
By Sydney CBD Osteopath Dr Abbey Davidson What is patellofemoral pain syndrome? Are you experiencing knee grinding or clicking while running or exercising? Pain behind the knee cap? Worsening when going up stairs or even sitting for long periods of time? You may be experiencing Patellofemoral Pain Syndrome or Patella Tracking Disorder. This condition is […]
Do you experience Lower Back Pain? The lower back and lumbopelvic region is a common area of pain for many people, with 70-80% of people experiencing this sort of pain at some point in their lives. Lower back pain can have a huge impact on an individual and can affect quality of life, however, there are […]
What did you expect? You’ve been staring at your screen for hours! Your head is hunched forward, you’ve barely moved, and the muscles that are holding your head in place are simply fatigued- plain and simple. Is it any wonder you’re in pain! Neck pain is something that most of us will experience at some […]
Quay Health is pleased to introduce the newest member of our team- Osteopath Dr Abbey Davidson! For those who live or work in the Circular Quay or Wynyard area, Abbey has a particular interest in helping those experiencing neck pain, headaches and migraines, however enjoys treating a wide range of aches and pains including: -Neck […]
Hi guys, Being a huge basketball fan, I thought I would start a blog covering some of the injuries that arise throughout the NBA season. So whether you are a fellow baller, play another sport or just a fanatic like myself, I’m here to share some insight with you from my perspective as a health […]
In this short video, Quay Health clinic owner Physiotherapist and Osteopath Dr David Aboud interviews Quay Health’s newest Osteopath Dr Marcus Ng. Transcript: Dr David Aboud: Hey guys. Just wanted to introduce you to our new osteopath, Dr Marcus Ng. Welcome, Marcus. Dr Marcus Ng: Thanks Dave. Dr David Aboud: We wanted to […]
Do you have shoulder pain? At Quay Health we are fortunate to have a fantastic personal training and group fitness studio on the ground floor of our building called Actual Fitness. As a PT studio, pushing people towards their physical and mental limits is all in a days work, however a recurring frustration for many of […]