Insomnia, is acupuncture the answer?

Michelle always felt tired and sleepy in the day time, because she could not sleep at night. It usually took her more than 1 hour to fall asleep, and sometimes even the whole night until 5-6am, even though she was really sleepy. Daniel a 12 years old, used to lie down on his desk at […]

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Stress Less Mums; How can mothers manage stress better?

Stress Less Mums; How can mothers manage stress better? Once women come to see me at Quay Health and begin to understand what it is that has caused their body distress, they all ask me how they can better manage their stress. The answer isn’t a one-size fits all solution, however, with some consideration and […]

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What is Stress doing to our digestion?

What is stress doing to our digestion? Almost every client I see, tells me they’re having problems with their digestion – but why? When you feel like you’re doing all the ‘right’ things food-wise, it can be frustrating to experience ongoing digestive difficulties. Symptoms such as bloating, excess gas, cramping pains, alternating constipation and diarrhoea, […]

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The Age of Anxiety; Stress and Hypnotherapy

STRESS AND HYPNOTHERAPY   Some have called this the “Age of Anxiety”. The demands that we are struggling to meet in our everyday lives are increasing alongside our levels of stress. The sources of stress are numerous and inevitable. Hypnosis is a stres management tool that can help build relaxation skills and a sense of […]

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Why would anyone want to learn to hypnotise themselves?

Why would anyone want to learn how to hypnotise themselves? Have you have ever felt overly anxious, stressed and lacking in confidence, overcome by change or a relationship ending, wondering why you keep over eating or lacking the motivation to exercise even though you know ‘consciously’ that you will feel great afterward? The list of issues is […]

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