Back Pain

By Sydney CBD Osteopath Dr Abbey Davidson Dry Needling is becoming more common in the world of hands-on health. What is dry needling? What is it used for? What is the difference between acupuncture and dry needling? What are the benefits and side effects? All your...

By Sydney CBD Osteopath Dr Marcus Ng   If you work at a desk; proper desk ergonomics or set up is extremely important. In this blog we discuss: What is desk ergonomics? What is a microbreak?  Why do your shoulders/neck get sore from sitting? And how to...

By Sydney CBD Physiotherapist Dr Domenic Simeoni Prehab is a common word thrown around by physiotherapists and surgeons. In this article we discuss what prehab is, who needs prehab, why to choose pre-habilitation, does prehab reduce your chance of injury and to why have prehab before surgery? Prehab: What is...

How common is low back pain in pregnancy? Pregnancy related low back pain and pelvic pain is a common complaint that occurs in 60-70% of pregnancies, however most women will experience symptoms and pain at some point throughout their pregnancy.  Why is low back pain so common...

By Steven Tran -Sydney CBD Chiropractor   First of all Ribs don’t go out… so what is actually going on? There are several joints in the spine such as intervertebral joints, costotransverse joint, etc. In the thoracic spine, the ribs articulate with both the body of thoracic vertebrae...

By Dr Steven Tran - Chiropractor in the Sydney CBD Suffering from neck pain, shoulder pain or upper back pain? Feeling like your head juts forward? Feeling increase tension and pain in the jaw? Starting to develop regular headaches? Could this all be related? Yes, these...

By Daniel Graham, Principal Podiatrist, Quay Health Sydney Mechanism of action Even after the extensive research into shockwave therapy, the exact mechanism of action remains unclear. Currently, the proposed theories are as follows: Physical Phase; the shockwaves causes positive and negative pressure and tensile forces through to...

By Steven Tran -Sydney CBD Chiropractor Getting pin and needles or burning sensation that travels down your arm? Pain that radiates into the shoulder and down the hand? You may be suffering from cervical radiculopathy. For a quick summary on cervical radiculopathy, watch the video...

By Daniel Graham, Principal Podiatrist, Quay Health Sydney Shockwave Therapy was originally used to treat kidney stones almost half a century ago. Now due to the remarkable biological and therapeutic effects, it is used by registered health professionals to treat numerous soft tissue conditions. “It's a...

I'm in pain, do I go to a Physio or a Chiro?   Throughout my years in practice, I quite frequently get asked this question. So I thought I would blog about it this week, and clear up a few misconceptions, at least from the chiropractic end....