Chiropractic

I'm in pain, do I go to a Physio or a Chiro?   Throughout my years in practice, I quite frequently get asked this question. So I thought I would blog about it this week, and clear up a few misconceptions, at least from the chiropractic end....

It is bad to crack your back?   “To “crack” or “not to crack?’ That is the question.   If you constantly feel like you need to crack, it’s time to get yourself checked out! “I always make my back “crack”, “it feels good”. If this is you, and you...

Want to get fit, by NOT incorporating Chiropratic care? Many of us know, that when it is time for us to implement some sort of exercise regime with a clear defined goal in sight, we would stick to almost anything, eating right, getting up early to...

Stress Less Mums; How can mothers manage stress better? Once women come to see me at Quay Health and begin to understand what it is that has caused their body distress, they all ask me how they can better manage their stress.     The answer isn’t a one-size...

How to sit at your desk The buzz in Quay Health this week was around the arrival of our brand new ABCA seat wedges! The question was "how will this help my posture at my  desk?" These wedges that look like flattened out triangles, are designed...

Is Posture the Window to Your Health? We all want better health, and the ability to thrive day to day. Well into February and the motivation for some that began at the beginning of the year towards better health is still reasonably high. So before we...

In our modern lives hunched over computers and screens of varying sizes, at Quay Health we are noticing an increase in neck pain and loss of the natural curve of the neck.  You are probably wondering what you can do to compensate for this.   A simple exercise...

Getting a good night's sleep is crucial for both your physical and emotional health.   However, sleeping for many can be uncomfortable and often this is down the type of pillow they use.  Chiropractor Dr Marti Harris from Quay Health recommends using a contour pillow that has...

Is poorly managed pain and inflammation slowing you down and impairing your quality of life? The feeling of pain is your body’s way of telling you that there is inflammation present. Inflammation is associated with the classic symptoms of pain, redness, heat and swelling. It...