A new and exciting era in the treating of mental illness could be upon us! I have blogged before about the gut and its affect on our mental state. Though, now money is now being put into research of this fascinating subject. With the gut-brain connection is...
What is stress doing to our digestion? Almost every client I see, tells me they’re having problems with their digestion – but why? When you feel like you’re doing all the ‘right’ things food-wise, it can be frustrating to experience ongoing digestive difficulties. Symptoms such as bloating,...
Approximately 6-7 years ago I attended a seminar on “Gut Health”. Ever since then I have been a big advocate of the importance of gut health and the overall wellbeing. In health circles there isn’t a more important quote than; “you are what you eat”! What...
Women’s health is suffering terribly, and it’s time for something to change. In our fast-paced, modern society, we are seeing ever-greater incidence of challenges to women’s health, including infertility, chronic PMS and period pain, endometriosis, PCOS, burnout, anxiety, depression, insomnia, and sheer exhaustion. At the very root...
Why am I so exhausted? The low-down on adrenal fatigue. Chronic exhaustion is often the product of long-term stress, which results in adrenal fatigue. In modern society, where stress and busy timelines prevail, adrenal fatigue is becoming more and more common, with many people finding...
All diets are based on food restriction in many different variations but nonetheless - restriction is the norm. In a recent article featured in the journal Scientific American , August 2015 author Charlotte Markey points to recent studies which have consistently revealed that dieting leads to weight gain. Yes,...