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Dr Isabella Clark

With the marathon season approaching, here are the top 10 ways to manage your training. Whether you are training for a particular race, or just trying to run pain free, the following is essential: 1) Progressive Overloading: If you go from 0 to 100% in your first...

16 June, 2019

What is joint hyper mobility?  Joint hypermobility simply means that you have more flexibility in some of, or all of your joints than the normal person. It is more common in young girls/ women and is generally thought of as being genetic.  Hypermobility itself isn't a medical...

05 May, 2019