Cervical Radiculopathy (Pinched Nerve)

By Steven Tran –Sydney CBD Chiropractor Getting pin and needles or burning sensation that travels down your arm? Pain that radiates into the shoulder and down the hand? You may be suffering from cervical radiculopathy. For a quick summary on cervical radiculopathy, watch the video below by Sydney CBD Osteopath Dr Abbey Davidson. What is […]

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Hypermobility: Are you Hypermobile?

What is joint hyper mobility?  Joint hypermobility simply means that you have more flexibility in some of, or all of your joints than the normal person. It is more common in young girls/ women and is generally thought of as being genetic.  Hypermobility itself isn’t a medical condition and many people don’t realise they are […]

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Physio Running Assessments – Outdoors!

If you are a runner and are often injured or you are new to running and suspect your form could be improved, often a running technique assessment can identify possible problems and offer ways to correct them.   Having your running form filmed and then analysed can be a valuable form of feedback to improve […]

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Running…a fine line between better performances and injuries

I am a physiotherapist and a runner. As a runner I know there is a fine line between better performances and injuries.   Running is a quick, natural, cheap, flexible way to keep fit. Yet, so many people suffer injuries from performing their running training or competitions. There are a number of reasons for this: […]

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Fascial Manipulation in a nutshell…a very large nutshell…

What is Fascial Manipulation and how can it help you move, live and feel better?   I am a physiotherapist with over 25 years of experience. I treat the usual work related ergonomic injuries and the back and neck pains that often result from working in an office at a computer most of the day. […]

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I’m in pain, do I go to a Physio or a Chiro?

I’m in pain, do I go to a Physio or a Chiro?   Throughout my years in practice, I quite frequently get asked this question. So I thought I would blog about it this week, and clear up a few misconceptions, at least from the chiropractic end. I would like to start by saying that […]

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Want to get fit by NOT incorporating Chiropractic care?

Want to get fit, by NOT incorporating Chiropratic care? Many of us know, that when it is time for us to implement some sort of exercise regime with a clear defined goal in sight, we would stick to almost anything, eating right, getting up early to get to the gym and so forth. We would […]

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Is Posture the Window to Your Health?

Is Posture the Window to Your Health? We all want better health, and the ability to thrive day to day. Well into February and the motivation for some that began at the beginning of the year towards better health is still reasonably high. So before we get to burn out stage, and lose motivation due […]

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To Run or Not to Run

To Run or Not to Run? How often have you walked past a runner and wondered whether they should be running or not? I often see parks full of runners and wonder why these people are running themselves towards a premature knee or hip replacement. Quite frankly, some of these people should have sought professional […]

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