Foot and Ankle Conditions:

Achilles tendon pain can really hinder your running training. In this article we discuss what is Achilles tendonitis? What are the symptoms of Achilles tendonitis? How severe is Achilles tendonitis? What causes Achilles Tendonitis? How is Achilles tendonitis treat? And can you train through Achilles...

Ankle sprains are one of the most common injuries we experience at least once or twice in our lifetime. Not wanting to read right now. Press play on the video below. https://www.youtube.com/watch?v=jclb3pg-lR4 Whether it be on the sports field such as landing awkwardly or changing direction suddenly...

An ankle sprain or 'rolled ankle' refers to an over-stretching or tearing of ligament fibres- the strong bands of connective tissue which attach bone to bone. Ankle sprains, in particular lateral ankle sprains are one of the most common sporting injuries that we see. In this article...