Cervical Radiculopathy (Pinched Nerve)

By Steven Tran –Sydney CBD Chiropractor Getting pin and needles or burning sensation that travels down your arm? Pain that radiates into the shoulder and down the hand? You may be suffering from cervical radiculopathy. For a quick summary on cervical radiculopathy, watch the video below by Sydney CBD Osteopath Dr Abbey Davidson. What is […]

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Hypermobility: Are you Hypermobile?

What is joint hyper mobility?  Joint hypermobility simply means that you have more flexibility in some of, or all of your joints than the normal person. It is more common in young girls/ women and is generally thought of as being genetic.  Hypermobility itself isn’t a medical condition and many people don’t realise they are […]

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What is Joint Cracking?

By Sydney CBD Osteopath Dr Abbey Davidson What is joint cracking? , Is it bad for you? , Can it cause arthritis? All your joint clicking, popping and cracking questions answered below! Not up for a long read? Check out this joint cracking video by Dr Abbey Davidson (Osteopath) from our Sydney CBD location: What […]

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How to have healthy feet this winter

Winter is officially here and there a few things that you can do to keep your feet healthy this winter! Footwear Remember to make sure that you are wearing the correct footwear. In the colder months we are usually wearing more enclosed footwear so making sure that they fit correctly in key. If your toes […]

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If only I could get some sleep

Michelle always felt tired and sleepy in the day time, because she could not sleep at night. It usually took her more than 1 hour to fall asleep, and sometimes even the whole night until 5-6am, even though she was really sleepy. Daniel a 12 years old, used to lie down on his desk at […]

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Physio Running Assessments – Outdoors!

If you are a runner and are often injured or you are new to running and suspect your form could be improved, often a running technique assessment can identify possible problems and offer ways to correct them.   Having your running form filmed and then analysed can be a valuable form of feedback to improve […]

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Running…a fine line between better performances and injuries

I am a physiotherapist and a runner. As a runner I know there is a fine line between better performances and injuries.   Running is a quick, natural, cheap, flexible way to keep fit. Yet, so many people suffer injuries from performing their running training or competitions. There are a number of reasons for this: […]

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Stress!

  Stress – the ultimate buzz word associated with modern living and many of us experience it at some time with stress symptoms presenting in many forms.   Stress symptoms may include: fatigue insomnia hyperinsomnia (sleepiness during the day) nausea depression high blood pressure unstable emotions craving sweet foods weight gain headaches lower back pain indecision […]

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