A new and exciting era in the treating of mental illness could be upon us! I have blogged before about the gut and its affect on our mental state. Though, now money is now being put into research of this fascinating subject. With the gut-brain connection is...
this is for testing...
Today, I was trawling through Facebook looking for ideas for another blog. When I came across an excellent short 3min video simply describing how acupuncture really works. It was so easy to understand that I decided to just simply post the link to the video,...
STRESS AND HYPNOTHERAPY Some have called this the “Age of Anxiety”. The demands that we are struggling to meet in our everyday lives are increasing alongside our levels of stress. The sources of stress are numerous and inevitable. Hypnosis is a stres management tool that can...
Approximately 6-7 years ago I attended a seminar on “Gut Health”. Ever since then I have been a big advocate of the importance of gut health and the overall wellbeing. In health circles there isn’t a more important quote than; “you are what you eat”! What...
Women’s health is suffering terribly, and it’s time for something to change. In our fast-paced, modern society, we are seeing ever-greater incidence of challenges to women’s health, including infertility, chronic PMS and period pain, endometriosis, PCOS, burnout, anxiety, depression, insomnia, and sheer exhaustion. At the very root...
Is Posture the Window to Your Health? We all want better health, and the ability to thrive day to day. Well into February and the motivation for some that began at the beginning of the year towards better health is still reasonably high. So before we...
All diets are based on food restriction in many different variations but nonetheless - restriction is the norm. In a recent article featured in the journal Scientific American , August 2015 author Charlotte Markey points to recent studies which have consistently revealed that dieting leads to weight gain. Yes,...
Oestrogen is essential for healthy female reproductive function. This hormone plays a part in every stage of a female’s life - from early childhood development to puberty, throughout the menstrual cycle, pregnancy, childbirth and finally, through the menopausal years. Too many women suffer from symptoms related to having either too...