Lifestyle

By Sydney CBD Physiotherapist Dr Domenic Simeoni Prehab is a common word thrown around by physiotherapists and surgeons. In this article we discuss what prehab is, who needs prehab, why to choose pre-habilitation, does prehab reduce your chance of injury and to why have prehab before surgery? Prehab: What is...

What are the negative effects of stress? What are the benefits of relaxation? What are the different types of relaxation techniques? Should you be mediating? exercising? detxoing from technology? Spending time in nature? All these questions are more answered below. If you're not feeling up...

With the marathon season approaching, here are the top 10 ways to manage your training. Whether you are training for a particular race, or just trying to run pain free, the following is essential: 1) Progressive Overloading: If you go from 0 to 100% in your first...