How to sit at your desk

How to sit at your desk The buzz in Quay Health this week was around the arrival of our brand new ABCA seat wedges! The question was “how will this help my posture at my  desk?” These wedges that look like flattened out triangles, are designed to be sat on, with the fatter part under […]

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Pillows, what do Chiropractors recommend?

Getting a good night’s sleep is crucial for both your physical and emotional health.   However, sleeping for many can be uncomfortable and often this is down the type of pillow they use.  Chiropractor Dr Marti Harris from Quay Health recommends using a contour pillow that has an eggfoam top.  A mild contour will provide gentle […]

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