Michelle always felt tired and sleepy in the day time, because she could not sleep at night. It usually took her more than 1 hour to fall asleep, and sometimes even the whole night until 5-6am, even though she was really sleepy. Daniel a 12 years...
this is for testing...
Can my posture affect my hormones? The short answer is - yes it can! Amy Cuddy* from Harvard University has done research on how body language impacts hormones. One of her studies showed how levels of salivary testosterone and cortisol are impacted when someone is in...
Stress - the ultimate buzz word associated with modern living and many of us experience it at some time with stress symptoms presenting in many forms. Stress symptoms may include: fatigue insomnia hyperinsomnia (sleepiness during the day) nausea depression high blood pressure unstable emotions craving sweet foods weight gain headaches lower back pain indecision tense muscles From a Traditional Chinese Medicine...
Stress Less Mums; How can mothers manage stress better? Once women come to see me at Quay Health and begin to understand what it is that has caused their body distress, they all ask me how they can better manage their stress. The answer isn’t a one-size...
What is stress doing to our digestion? Almost every client I see, tells me they’re having problems with their digestion – but why? When you feel like you’re doing all the ‘right’ things food-wise, it can be frustrating to experience ongoing digestive difficulties. Symptoms such as bloating,...
STRESS AND HYPNOTHERAPY Some have called this the “Age of Anxiety”. The demands that we are struggling to meet in our everyday lives are increasing alongside our levels of stress. The sources of stress are numerous and inevitable. Hypnosis is a stres management tool that can...
Women’s health is suffering terribly, and it’s time for something to change. In our fast-paced, modern society, we are seeing ever-greater incidence of challenges to women’s health, including infertility, chronic PMS and period pain, endometriosis, PCOS, burnout, anxiety, depression, insomnia, and sheer exhaustion. At the very root...
Is Posture the Window to Your Health? We all want better health, and the ability to thrive day to day. Well into February and the motivation for some that began at the beginning of the year towards better health is still reasonably high. So before we...
Why would anyone want to learn how to hypnotise themselves? Have you have ever felt overly anxious, stressed and lacking in confidence, overcome by change or a relationship ending, wondering why you keep over eating or lacking the motivation to exercise even though you know ‘consciously’ that you...