What is Hip Bursitis? Bursitis is inflammation of the bursa. Bursa’s are located in all major joints in the body to help with decreasing friction through movement, and assist with joint health. Bursitis is commonly seen in individuals that perform repetitive movements such as running,...
In this blog we are deep diving into sesamoiditis. What are sesamoids? What is sesamoiditis? What causes it? How do we treat inflamed sesamoid bones? Keep reading to find out! [caption id="attachment_7170" align="alignright" width="300"] Source: Jmarchn[/caption] What are sesamoids? The sesamoids are two (usually two) small bones at...
What is diaphragmatic breathing? [caption id="attachment_7166" align="alignright" width="300"] Figure 1. Process of inhalation and exhalation[/caption] Diaphragmatic breathing is a technique aimed to help you strengthen your diaphragm, which makes up 80% of all breathing. The diaphragm is the primary muscle for inhalation and exhalation (see figure...
What is Patellofemoral pain syndrome? [caption id="attachment_7097" align="alignright" width="300"] Figure 1. Source: InjuryMap[/caption] Patellofemoral pain syndrome (PFPS) is an umbrella term used for pain arising from the area in Figure 1. It is a chronic condition that affects the surrounding joint and soft tissue and is...
Introduction to podiatrists: Podiatrists treat foot conditions including toenails and skin concerns. Podiatrists diagnose and treat foot and ankle pain including injuries and arthritis and assess whether foot posture and function is contributing towards knee, pelvis and/or lower back pain. Nail conditions most seen by podiatrists and how...
Overview of Carpal Tunnel Syndrome What is carpal tunnel syndrome (CTS)? Carpal tunnel syndrome (CTS) is caused when there is compression of the median nerve. The median nerve innervates the flexor compartment of the forearm/wrist/hand (see figure 1.). Carpal tunnel syndrome accounts for 90% of...
With pre-season in full swing and the sporting season due to make a comeback this year, we’ve seen an increase in one of the most common field injuries; ankle sprains. How does an ankle sprain happen? During sport, the most common mechanism is when an individual’s centre...
Short answer? No, corns are not the same. More about warts (Verrucae) in another blog. What are callus and corns? [caption id="attachment_7105" align="alignright" width="288"] Source: Jmarchn[/caption] Callus is thickened keratinous skin, often with a yellowish tinge. It may feel hard, or waxy, or dry and sometimes forms deep cracks...
What is patellar tendinopathy? Patellar tendinopathy is when the tendon that connects your knee-cap to your shin bone becomes inflamed as a result of repetitive and increased stress to the tendon over time. When a tendon becomes stressed due to repetitive movement and a sudden...
A deadlift is a full body movement that requires the use of a barbell or dumbbells to perform the lift. It is commonly used to strengthen the posterior chain of the body. Some clients may present with lower back pain when performing a deadlift. Why are...