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Facemasks have become part of our everyday life - do you ever find yourself feeling breathless? If you do, then you are not alone. I have personally felt the discomfort whilst treating my patients with a mask on, and even after several weeks I’ve yet...

Tibialis posterior tendon dysfunction also be known as tibialis posterior tendinopathy is an under-diagnosed cause of medial arch foot and ankle pain. The tibialis posterior is a muscle that attaches from the fibula and tibia (shin bones) to 6 small bones of the inner portion...

What is it? Sacroiliac Joint pain describes discomfort originating from the Sacroiliac Joint (SIJ).   The Sacroiliac Joint is located at the lower back. It is the Joint between your sacrum (located centrally at the base of the spine) and the ilium (the pelvic crests). The SI joint...

By Physiotherapist Kavan Chen What is Tempo? From early research until now, it has been well established in the rehabilitation world that time under tension (total time that your muscles are stressed during an exercise), neuro-modulation (how your brain perceives, reacts and adapts to the exercise stress)...

Headaches can can be linked to the cervical spine and posture. Read up on cervicogenic headaches and how massage therapy can help: Cervicogenic Headaches and Massage Therapy ...

Our experienced Chiropractor Steven Tran talks all about tennis elbow https://quayhealth.com.au/what-is-tennis-elbow/ ...

Read our recent blog on rotator cuff injury and how your physiotherapist, Chiropractor or Osteopath can help you to recover. https://quayhealth.com.au/what-is-a-rotator-cuff-injury/ ...

Looking to get your feet tidied up? nails cut? dead skin removed? That salon fresh feeling is even now more professional than ever after a general foot treatment from one of our experienced Podiatrists at Quay Health. Give us a call today on (02) 9252 2825 for...

Recently Quay Health has qualified as a COVID safe business under the NSW Health Guidelines. NSW requires all COVID safe businesses to have a COVID safety plan including provisions on physical distancing, hand hygiene, staff wellbeing and cleaning and safety. You will notice that...

Going back to the gym? Quay Health will help you get back to what you love with a full Functional Strength Assessment done using our Axit system. Your clinician will identify areas of weakness and potential injury concern. They can then create a personalised exercise program for...