Gut Health – You are what you eat

Approximately 6-7 years ago I attended a seminar on “Gut Health”. Ever since then I have been a big advocate of the importance of gut health and the overall wellbeing. In health circles there isn’t a more important quote than; “you are what you eat”! What I am happy to see is the amount of […]

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Diets Don’t Work

All diets are based on food restriction in many different variations but nonetheless – restriction is the norm. In a recent article featured in the journal Scientific American , August 2015 author Charlotte Markey points to recent studies which have consistently revealed that dieting leads to weight gain. Yes, weight gain. Why is this so? The unconscious […]

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