By Sydney CBD Osteopath Dr Marcus Ng
Have you ever jarred the tip of your finger playing sport? You may have experienced instant pain, heard a “pop” sound on contact or be struggling to straighten the finger properly. If so, you have most likely suffered a mallet finger injury.
What is mallet finger? How is mallet finger diagnosed? How to treat mallet finger? What mallet finger splint is best? This blog will answer all your questions related to a mallet finger injuries and get you back playing ball sports
What is mallet finger?
Mallet finger is a very common injury particularly in sports such as basketball or baseball. The ball strikes the finger causing a sudden flexion at the distal inter-phalangeal joint (DIP), this damages the extensor tendon by taking it beyond its limit causing partial or full tendon tears and in some cases, a flake fracture.
How is mallet finger diagnosed?
To diagnose the severity of the injury, your physiotherapist or osteopath will assess you hand and finger and ask you to straighten the tip of your finger without assistance. If you can wiggle the tip of the finger unassisted and there is no open wound, it is very unlikely you have torn a tendon or fractured your finger. In this case, apply ice immediately to reduce swelling and use a splint to stabilise the joint so the tendon can heal.
Stiffness and swelling will likely be present around the DIP but you should be able to have some movement with a partial tear. No movement at the DIP joint indicates a full tendon tear or flake fracture, in which case seek medical advice or imaging from your GP.
An X-ray is recommended for a suspected flake fracture, while an ultrasound is recommended to diagnose the severity of the tendon injury. In majority of cases surgery is not needed.
How to treat mallet finger?
In the acute phase, minimise the stiffness due to swelling by applying ice for 24-48hrs. Splinting the finger in to full extension is then recommended to allow the tendon to heal.
The primary goal of initial treatment of mallet finger (provided it is not a full tendon tear or a flake fracture) is to keep the finger immobile and in the extended position.
There are a number of splinting options, each with its pro and cons, but ultimately it is all designed to keep the finger immobile.
We recommend OVAL 8 splints as they are compact and lightweight and can be used for up to 8 weeks. You may continue to play sport with the splint on and a full recovery without surgical intervention can be expected after 8 weeks.
Types of Splints for Mallet Finger:
- Slim in design and material
- Keeps most of the finger exposed
- Doesn’t require additional taping
- Expensive ($20)
- Fitting for size before buying
Aluminium splint with foam padding:
- Readily available
- Cheap ($10)
- Foam may deteriorate with use and hand washing
- Requires additional taping
- Pad of finger not exposed
- Require additional taping
Tendon injuries usually require 6-8weeks to heal. It is extremely important to keep splint on 22-24hrs a day for at least 4-6weeks to avoid a “Swan Neck” deformity. The DIP should never be flexed, not even when the splint is off for cleaning or while adjusting the splint.
Mobility for rehabilitation can start after the initial splinting phase. However, splinting overnight is still recommended for a further 2-4 weeks there after.
How will your Physiotherapist and Osteopath treat mallet finger?
Your osteopath or physio will provide a combination of mobility, stretching and strengthening exercises for your hands, wrist and forearm to assist in gaining full function once the tendon has healed from the splinting phase.
One helpful exercise you can do after splinting is as follows:
- Use the opposite, unaffected hand to hold onto either side of affected finger. Keeping the middle finger joint straight.
- Actively flex the DIP (to a count of 5 and extend back to a count of 5)
- Repeat daily for 5 minutes a day.
After long periods of splinting, the DIP will be very stiff and you will notice once the finger is in the flexed position, full extension (straightening) of the DIP will be difficult. But with more practice and repetition, terminal extension at the DIP can be regained fully once again.