Getting a good night’s sleep is crucial for both your physical and emotional health.
However, sleeping for many can be uncomfortable and often this is down the type of pillow they use. Chiropractor Dr Marti Harris from Quay Health recommends using a contour pillow that has an eggfoam top. A mild contour will provide gentle support, cradling the head and neck evenly to encourage the natural curvature of the spine throughout the night. This contour supports your neck in an optimal position, helps for clearer breathing and leads to a more restful sleep. The eggfoam top helps to ensure even blood flow to the neck and face.
To learn more about pillows and getting a great nights sleep watch Dr Marti’s video with his awesome helper Gabe.