Can my posture affect my hormones? The short answer is - yes it can! Amy Cuddy* from Harvard University has done research on how body language impacts hormones. One of her studies showed how levels of salivary testosterone and cortisol are impacted when someone is in...
Stress - the ultimate buzz word associated with modern living and many of us experience it at some time with stress symptoms presenting in many forms. Stress symptoms may include: fatigue insomnia hyperinsomnia (sleepiness during the day) nausea depression high blood pressure unstable emotions craving sweet foods weight gain headaches lower back pain indecision tense muscles From a Traditional Chinese Medicine...
Why am I so exhausted? The low-down on adrenal fatigue. Chronic exhaustion is often the product of long-term stress, which results in adrenal fatigue. In modern society, where stress and busy timelines prevail, adrenal fatigue is becoming more and more common, with many people finding...