Can my posture affect my hormones?

Can my posture affect my hormones? The short answer is – yes it can!   Amy Cuddy* from Harvard University has done research on how body language impacts hormones. One of her studies showed how levels of salivary testosterone and cortisol are impacted when someone is in an upright posture vs when someone is in […]

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Is Posture the Window to Your Health?

Is Posture the Window to Your Health? We all want better health, and the ability to thrive day to day. Well into February and the motivation for some that began at the beginning of the year towards better health is still reasonably high. So before we get to burn out stage, and lose motivation due […]

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