5 easy ways to improve your desk ergonomics

By Sydney CBD Osteopath Dr Marcus Ng If you work at a desk; proper desk ergonomics or set up is extremely important. In this blog we discuss: What is desk ergonomics? What is a microbreak?  Why do your shoulders/neck get sore from sitting? And how to set up your desk to avoid neck and shoulder […]

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What causes low back pain in pregnancy ? 

How common is low back pain in pregnancy? Pregnancy related low back pain and pelvic pain is a common complaint that occurs in 60-70% of pregnancies, however most women will experience symptoms and pain at some point throughout their pregnancy.  Why is low back pain so common in pregnancy? During pregnancy, the enlarging uterus changes […]

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Forward Head Posture (Text Neck)

By Dr Steven Tran – Chiropractor in the Sydney CBD Suffering from neck pain, shoulder pain or upper back pain? Feeling like your head juts forward? Feeling increase tension and pain in the jaw? Starting to develop regular headaches? Could this all be related? Yes, these may be the symptoms of forward head posture. What […]

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Lower Back Pain Stretches

Do you experience Lower Back Pain? The lower back and lumbopelvic region is a common area of pain for many people, with 70-80% of people experiencing this sort of pain at some point in their lives. Lower back pain can have a huge impact on an individual and can affect quality of life, however, there are […]

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Ever been in a car accident?

Whiplash is an injury to the neck caused by a sudden head movement, usually extension.   Whiplash injuries are most often associated with motor vehicle accidents, especially those where the vehicle is hit from behind. Whiplash can also occur during sports and falls. The head is thrown in one direction and rapidly recoils in the […]

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Want to get fit by NOT incorporating Chiropractic care?

Want to get fit, by NOT incorporating Chiropratic care? Many of us know, that when it is time for us to implement some sort of exercise regime with a clear defined goal in sight, we would stick to almost anything, eating right, getting up early to get to the gym and so forth. We would […]

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