By Sydney CBD Chiropractor Dr Remy Leonard In this blog we will explore what Teckneck is, what causes techneck, why is techneck is so common and 5 tips of how to fix techneck. You’re likely reading this blog off your smartphone, tablet or desktop computer and not...
Steven Tran - Sydney CBD Chiropractor Shoulder pain is something that many of us suffer on a daily basis. Some shoulder pain can come from an acute injury or and a longer standing overuse injury. Often we ignore shoulder pain and do nothing about...
How common is low back pain in pregnancy? Pregnancy related low back pain and pelvic pain is a common complaint that occurs in 60-70% of pregnancies, however most women will experience symptoms and pain at some point throughout their pregnancy. Why is low back pain so common...
What are the negative effects of stress? What are the benefits of relaxation? What are the different types of relaxation techniques? Should you be mediating? exercising? detxoing from technology? Spending time in nature? All these questions are more answered below. If you're not feeling up...
By Sydney CBD Osteopath Dr Abbey Davidson Weak grip? Pain, tingling and numbness in your thumb, index, middle finger and wrist? You may be suffering from Carpal Tunnel Syndrome. What is Carpal Tunnel Syndrome or CTS? What causes CTS? What are the symptoms? What can you do for...
By Dr Marcus Ng - Osteopath in Sydney CBD This is by far the most common question I get asked when patients come into see me at the clinic. Personally, I find there are far more similarities than there are differences, furthermore the difference are ultimately...
With the marathon season approaching, here are the top 10 ways to manage your training. Whether you are training for a particular race, or just trying to run pain free, the following is essential: 1) Progressive Overloading: If you go from 0 to 100% in your first...
By Steven Tran -Sydney CBD Chiropractor First of all Ribs don’t go out… so what is actually going on? There are several joints in the spine such as intervertebral joints, costotransverse joint, etc. In the thoracic spine, the ribs articulate with both the body of thoracic vertebrae...
By Dr Steven Tran - Chiropractor in the Sydney CBD Suffering from neck pain, shoulder pain or upper back pain? Feeling like your head juts forward? Feeling increase tension and pain in the jaw? Starting to develop regular headaches? Could this all be related? Yes, these...
By Steven Tran -Sydney CBD Chiropractor Getting pin and needles or burning sensation that travels down your arm? Pain that radiates into the shoulder and down the hand? You may be suffering from cervical radiculopathy. For a quick summary on cervical radiculopathy, watch the video...