Recently Quay Health has qualified as a COVID safe business under the NSW Health Guidelines. NSW requires all COVID safe businesses to have a COVID safety plan including provisions on physical distancing, hand hygiene, staff wellbeing and cleaning and safety. You will notice that...
By Sydney CBD Osteopath Dr Abbey Davidson Dry Needling is becoming more common in the world of hands-on health. What is dry needling? What is it used for? What is the difference between acupuncture and dry needling? What are the benefits and side effects? All your...
By Sydney CBD Chiropractor Dr Remy Leonard In this blog we will explore what Teckneck is, what causes techneck, why is techneck is so common and 5 tips of how to fix techneck. You’re likely reading this blog off your smartphone, tablet or desktop computer and not...
Steven Tran - Sydney CBD Chiropractor Shoulder pain is something that many of us suffer on a daily basis. Some shoulder pain can come from an acute injury or and a longer standing overuse injury. Often we ignore shoulder pain and do nothing about...
What are the negative effects of stress? What are the benefits of relaxation? What are the different types of relaxation techniques? Should you be mediating? exercising? detxoing from technology? Spending time in nature? All these questions are more answered below. If you're not feeling up...
By Daniel Graham - Podiatrist, Quay Health Sydney https://youtu.be/8aKBZXS9ZeY Did you know that muscle strains are the most common injuries in athletes and can comprise of up to 55% of all sports related injuries? A muscle strain is a soft tissue injury occurring in the muscle belly, muscle tendon...
By Sydney CBD Osteopath Dr Abbey Davidson Weak grip? Pain, tingling and numbness in your thumb, index, middle finger and wrist? You may be suffering from Carpal Tunnel Syndrome. What is Carpal Tunnel Syndrome or CTS? What causes CTS? What are the symptoms? What can you do for...
By Dr Marcus Ng - Osteopath in Sydney CBD This is by far the most common question I get asked when patients come into see me at the clinic. Personally, I find there are far more similarities than there are differences, furthermore the difference are ultimately...
By Steven Tran -Sydney CBD Chiropractor First of all Ribs don’t go out… so what is actually going on? There are several joints in the spine such as intervertebral joints, costotransverse joint, etc. In the thoracic spine, the ribs articulate with both the body of thoracic vertebrae...
By Dr Steven Tran - Chiropractor in the Sydney CBD Suffering from neck pain, shoulder pain or upper back pain? Feeling like your head juts forward? Feeling increase tension and pain in the jaw? Starting to develop regular headaches? Could this all be related? Yes, these...