Stress - the ultimate buzz word associated with modern living and many of us experience it at some time with stress symptoms presenting in many forms. Stress symptoms may include: fatigue insomnia hyperinsomnia (sleepiness during the day) nausea depression high blood pressure unstable emotions craving sweet foods weight gain headaches lower back pain indecision tense muscles From a Traditional Chinese Medicine...
Today, I was trawling through Facebook looking for ideas for another blog. When I came across an excellent short 3min video simply describing how acupuncture really works. It was so easy to understand that I decided to just simply post the link to the video,...
Approximately 6-7 years ago I attended a seminar on “Gut Health”. Ever since then I have been a big advocate of the importance of gut health and the overall wellbeing. In health circles there isn’t a more important quote than; “you are what you eat”! What...