Running…a fine line between better performances and injuries

I am a physiotherapist and a runner. As a runner I know there is a fine line between better performances and injuries.   Running is a quick, natural, cheap, flexible way to keep fit. Yet, so many people suffer injuries from performing their running training or competitions. There are a number of reasons for this: […]

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Fascial Manipulation in a nutshell…a very large nutshell…

What is Fascial Manipulation and how can it help you move, live and feel better?   I am a physiotherapist with over 25 years of experience. I treat the usual work related ergonomic injuries and the back and neck pains that often result from working in an office at a computer most of the day. […]

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