What causes low back pain in pregnancy ? 

How common is low back pain in pregnancy? Pregnancy related low back pain and pelvic pain is a common complaint that occurs in 60-70% of pregnancies, however most women will experience symptoms and pain at some point throughout their pregnancy.  Why is low back pain so common in pregnancy? During pregnancy, the enlarging uterus changes […]

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Lower Back Pain Stretches

Do you experience Lower Back Pain? The lower back and lumbopelvic region is a common area of pain for many people, with 70-80% of people experiencing this sort of pain at some point in their lives. Lower back pain can have a huge impact on an individual and can affect quality of life, however, there are […]

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