By Sydney CBD Osteopath Dr Abbey Davidson Dry Needling is becoming more common in the world of hands-on health. What is dry needling? What is it used for? What is the difference between acupuncture and dry needling? What are the benefits and side effects? All your...
Steven Tran - Sydney CBD Chiropractor Shoulder pain is something that many of us suffer on a daily basis. Some shoulder pain can come from an acute injury or and a longer standing overuse injury. Often we ignore shoulder pain and do nothing about...
How common is low back pain in pregnancy? Pregnancy related low back pain and pelvic pain is a common complaint that occurs in 60-70% of pregnancies, however most women will experience symptoms and pain at some point throughout their pregnancy. Why is low back pain so common...
What are the negative effects of stress? What are the benefits of relaxation? What are the different types of relaxation techniques? Should you be mediating? exercising? detxoing from technology? Spending time in nature? All these questions are more answered below. If you're not feeling up...
There are many benefits from receiving a hot stone massage. At Quay Health in Sydney’s Circular Quay, it is one of our favourite massages. Here we’re going to discuss just how good it is for you. If it’s something that you’ve been wanting to do...
Jaw pain is no laughing matter! The jaw, also known as the temporomandibular joint (TMJ), is one of the most frequently used joints in the body. It is used for talking, eating, sucking and yawning. The TMJ muscles activate and oppose gravity to keep the mouth closed....
The 9 Months transformation Pregnancy massage and Maternity reflexology at Quay Health The body is an incredible phenomenon. It finds way to adjust, reestablish balance and knows how the heal best. Being a woman creating a new life can be added to that wondrous list. Pregnancy is a...
Are you a massage junkie, or have you never had a massage before? Swedish Massage, Remedial Massage, Reflexology, Deep Tissue, Shiatsu, Lymphatic Drainage???? What on earth are these styles of Massage Therapy? Many people have misconceptions about what a Massage Therapist does and what happens during...
While pregnancy is an amazing time in a women's life, with a new life growing inside of her and her body doing amazing things. It is also a time of discomfort, aches and pains for many women as her body adapts to the extra weight...