Carpal Tunnel Syndrome

By Sydney CBD Osteopath Dr Abbey Davidson Weak grip? Pain, tingling and numbness in your thumb, index, middle finger and wrist? You may be suffering from Carpal Tunnel Syndrome. What is Carpal Tunnel Syndrome or CTS? What causes CTS? What are the symptoms? What can you do for CTS? What can your physio/osteo do for carpal […]

Read more...

10 ways to manage your marathon training!

With the marathon season approaching, here are the top 10 ways to manage your training. Whether you are training for a particular race, or just trying to run pain free, the following is essential: 1) Progressive Overloading: If you go from 0 to 100% in your first run you’re putting yourself at increased risk of […]

Read more...

Headaches

By Sydney CBD Osteopath Dr Abbey Davidson Do you suffer from Headaches? Headaches and head pain are extremely common complaints and can effect each person differently. Tension-type headaches are the most commonly experienced headache with 3 out of every 4 adults having encountered them. They will often feel like pressure, tension or throbbing on one […]

Read more...

TMJ Disorder or Temporomandibular joint disorder

Jaw pain? Jaw locking, clicking or popping? You may be suffering from Temporomandibular joint or TMJ disorder. What is Temporomandibular joint disorder? What causes TMJ problems? What are the common signs and symptoms? What to do if you have TMJ disorder? How long until it resolves? This article will answer all of your burning questions […]

Read more...