Osteopath Sydney CBD Tag

Recently Quay Health has qualified as a COVID safe business under the NSW Health Guidelines. NSW requires all COVID safe businesses to have a COVID safety plan including provisions on physical distancing, hand hygiene, staff wellbeing and cleaning and safety. You will notice that...

By Sydney CBD Osteopath Dr Marcus Ng Source: Clappstar Have you ever jarred the tip of your finger playing sport? You may have experienced instant pain, heard a “pop” sound on contact or be struggling to straighten the finger properly. If so, you have most likely suffered...

What is a tendinopathy? How to manage tendon pain? In this blog we answer these questions and more to keep you running and performing for your next marathon.  Tendinopathy affects approximately 30% of runners and results in pain, swelling and decreased performance. Most commonly affected are the Achilles tendon and...

By Sydney CBD Osteopath Dr Abbey Davidson Dry Needling is becoming more common in the world of hands-on health. What is dry needling? What is it used for? What is the difference between acupuncture and dry needling? What are the benefits and side effects? All your...

By Sydney CBD Osteopath Dr Marcus Ng   If you work at a desk; proper desk ergonomics or set up is extremely important. In this blog we discuss: What is desk ergonomics? What is a microbreak?  Why do your shoulders/neck get sore from sitting? And how to...

By Sydney CBD Osteopath Dr Abbey Davidson Feeling dizzy? Especially when moving your head in certain positions? You may be suffering from vertigo. What is vertigo? What causes this issue? What are the common symptoms? What can you do right now to help alleviate vertigo symptoms?...

How common is low back pain in pregnancy? Pregnancy related low back pain and pelvic pain is a common complaint that occurs in 60-70% of pregnancies, however most women will experience symptoms and pain at some point throughout their pregnancy.  Why is low back pain so common...