Mallet Finger – A common injury from playing ball sports

By Sydney CBD Osteopath Dr Marcus Ng Have you ever jarred the tip of your finger playing sport? You may have experienced instant pain, heard a “pop” sound on contact or be struggling to straighten the finger properly. If so, you have most likely suffered a mallet finger injury. What is mallet finger? How is […]

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What is Dry Needling?

By Sydney CBD Osteopath Dr Abbey Davidson Dry Needling is becoming more common in the world of hands-on health. What is dry needling? What is it used for? What is the difference between acupuncture and dry needling? What are the benefits and side effects? All your dry needling questions answered below. If you’re not in […]

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What Is Vertigo?

By Sydney CBD Osteopath Dr Abbey Davidson Feeling dizzy? Especially when moving your head in certain positions? You may be suffering from vertigo. What is vertigo? What causes this issue? What are the common symptoms? What can you do right now to help alleviate vertigo symptoms? What can a physio/osteo do to help? How long […]

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I just rolled my ankle really bad, do I need an X-Ray?

Ankle sprains are one of the most common injuries we experience at least once or twice in our lifetime. Not wanting to read right now. Press play on the video below. Whether it be on the sports field such as landing awkwardly or changing direction suddenly such as basketball or netball, to even stepping on […]

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Carpal Tunnel Syndrome

By Sydney CBD Osteopath Dr Abbey Davidson Weak grip? Pain, tingling and numbness in your thumb, index, middle finger and wrist? You may be suffering from Carpal Tunnel Syndrome. What is Carpal Tunnel Syndrome or CTS? What causes CTS? What are the symptoms? What can you do for CTS? What can your physio/osteo do for carpal […]

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10 ways to manage your marathon training!

With the marathon season approaching, here are the top 10 ways to manage your training. Whether you are training for a particular race, or just trying to run pain free, the following is essential: 1) Progressive Overloading: If you go from 0 to 100% in your first run you’re putting yourself at increased risk of […]

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Forward Head Posture (Text Neck)

By Dr Steven Tran – Chiropractor in the Sydney CBD Suffering from neck pain, shoulder pain or upper back pain? Feeling like your head juts forward? Feeling increase tension and pain in the jaw? Starting to develop regular headaches? Could this all be related? Yes, these may be the symptoms of forward head posture. What […]

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Headaches

By Sydney CBD Osteopath Dr Abbey Davidson Do you suffer from Headaches? Headaches and head pain are extremely common complaints and can effect each person differently. Tension-type headaches are the most commonly experienced headache with 3 out of every 4 adults having encountered them. They will often feel like pressure, tension or throbbing on one […]

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ITB Syndrome

By Sydney CBD Osteopath Dr Abbey Davidson Lateral knee pain? Especially after running or cycling? You may be suffering from ITB syndrome or runners knee. What is ITB syndrome? What causes it? What are the signs and symptoms? What to do if you have ITB syndrome? How will physio/osteo treat ITB syndrome? How long until […]

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