By Sydney CBD Osteopath Dr Marcus Ng Source: Clappstar Have you ever jarred the tip of your finger playing sport? You may have experienced instant pain, heard a “pop” sound on contact or be struggling to straighten the finger properly. If so, you have most likely suffered...
By Sydney CBD Osteopath Dr Abbey Davidson Dry Needling is becoming more common in the world of hands-on health. What is dry needling? What is it used for? What is the difference between acupuncture and dry needling? What are the benefits and side effects? All your...
By Sydney CBD Osteopath Dr Marcus Ng If you work at a desk; proper desk ergonomics or set up is extremely important. In this blog we discuss: What is desk ergonomics? What is a microbreak? Why do your shoulders/neck get sore from sitting? And how to...
By Sydney CBD Chiropractor Dr Remy Leonard In this blog we will explore what Teckneck is, what causes techneck, why is techneck is so common and 5 tips of how to fix techneck. You’re likely reading this blog off your smartphone, tablet or desktop computer and not...
How common is low back pain in pregnancy? Pregnancy related low back pain and pelvic pain is a common complaint that occurs in 60-70% of pregnancies, however most women will experience symptoms and pain at some point throughout their pregnancy. Why is low back pain so common...
Ankle sprains are one of the most common injuries we experience at least once or twice in our lifetime. Not wanting to read right now. Press play on the video below. https://www.youtube.com/watch?v=jclb3pg-lR4 Whether it be on the sports field such as landing awkwardly or changing direction suddenly...
By Sydney CBD Osteopath Dr Abbey Davidson Weak grip? Pain, tingling and numbness in your thumb, index, middle finger and wrist? You may be suffering from Carpal Tunnel Syndrome. What is Carpal Tunnel Syndrome or CTS? What causes CTS? What are the symptoms? What can you do for...
What is joint hyper mobility? Joint hypermobility simply means that you have more flexibility in some of, or all of your joints than the normal person. It is more common in young girls/ women and is generally thought of as being genetic. Hypermobility itself isn't a medical...
By Ryan Dorahy Sydney CBD Physiotherapist We now know that a grade progressive exercise approach is beneficial when starting to undertake new exercise regimens for tendon health. Increasing your training load too rapidly can cause tendons to overload and become pathologic. Tendinopathies (tendon overload) can...
Jaw pain? Jaw locking, clicking or popping? You may be suffering from Temporomandibular joint or TMJ disorder. What is Temporomandibular joint disorder? What causes TMJ problems? What are the common signs and symptoms? What to do if you have TMJ disorder? How long until it resolves?...