What is joint hyper mobility? Joint hypermobility simply means that you have more flexibility in some of, or all of your joints than the normal person. It is more common in young girls/ women and is generally thought of as being genetic. Hypermobility itself isn't a medical...
By Ryan Dorahy Sydney CBD Physiotherapist We now know that a grade progressive exercise approach is beneficial when starting to undertake new exercise regimens for tendon health. Increasing your training load too rapidly can cause tendons to overload and become pathologic. Tendinopathies (tendon overload) can...
For thousands of years acupuncture has been used as a way of treating pain. But how does it do it? In Traditional Chinese Medicine (TCM) theory, the body can be divided into 14 standard meridian lines and 8 extra meridian lines. Pain is caused when one...