By Sydney CBD Osteopath Dr Marcus Ng Source: Clappstar Have you ever jarred the tip of your finger playing sport? You may have experienced instant pain, heard a “pop” sound on contact or be struggling to straighten the finger properly. If so, you have most likely suffered...
What is a tendinopathy? How to manage tendon pain? In this blog we answer these questions and more to keep you running and performing for your next marathon. Tendinopathy affects approximately 30% of runners and results in pain, swelling and decreased performance. Most commonly affected are the Achilles tendon and...
By Sydney CBD Physiotherapist Dr Domenic Simeoni Prehab is a common word thrown around by physiotherapists and surgeons. In this article we discuss what prehab is, who needs prehab, why to choose pre-habilitation, does prehab reduce your chance of injury and to why have prehab before surgery? Prehab: What is...
By Sydney CBD Osteopath Dr Abbey Davidson Feeling dizzy? Especially when moving your head in certain positions? You may be suffering from vertigo. What is vertigo? What causes this issue? What are the common symptoms? What can you do right now to help alleviate vertigo symptoms?...
Steven Tran - Sydney CBD Chiropractor Shoulder pain is something that many of us suffer on a daily basis. Some shoulder pain can come from an acute injury or and a longer standing overuse injury. Often we ignore shoulder pain and do nothing about...
How common is low back pain in pregnancy? Pregnancy related low back pain and pelvic pain is a common complaint that occurs in 60-70% of pregnancies, however most women will experience symptoms and pain at some point throughout their pregnancy. Why is low back pain so common...
By Sydney CBD Osteopath Dr Abbey Davidson It is scary to think that females are up to 8 times more likely to have a non-contact ACL injury than males. What is an ACL rupture? What are the symptoms of an ACL injury? How is an ACL...
What are the negative effects of stress? What are the benefits of relaxation? What are the different types of relaxation techniques? Should you be mediating? exercising? detxoing from technology? Spending time in nature? All these questions are more answered below. If you're not feeling up...
What is Greater Trochanteric Pain Syndrome? Pain on the outside of the hip is often referred to as Greater Trochanteric Pain Syndrome (GTPS) and was traditionally diagnosed as Trochanteric Bursitis, however, recent research defines non-inflammatory tendinopathy of the gluteus medius and/or gluteus minimus muscles to be...
By Daniel Graham - Podiatrist, Quay Health Sydney https://youtu.be/8aKBZXS9ZeY Did you know that muscle strains are the most common injuries in athletes and can comprise of up to 55% of all sports related injuries? A muscle strain is a soft tissue injury occurring in the muscle belly, muscle tendon...