Mallet Finger – A common injury from playing ball sports

By Sydney CBD Osteopath Dr Marcus Ng Have you ever jarred the tip of your finger playing sport? You may have experienced instant pain, heard a “pop” sound on contact or be struggling to straighten the finger properly. If so, you have most likely suffered a mallet finger injury. What is mallet finger? How is […]

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What Is Vertigo?

By Sydney CBD Osteopath Dr Abbey Davidson Feeling dizzy? Especially when moving your head in certain positions? You may be suffering from vertigo. What is vertigo? What causes this issue? What are the common symptoms? What can you do right now to help alleviate vertigo symptoms? What can a physio/osteo do to help? How long […]

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Carpal Tunnel Syndrome

By Sydney CBD Osteopath Dr Abbey Davidson Weak grip? Pain, tingling and numbness in your thumb, index, middle finger and wrist? You may be suffering from Carpal Tunnel Syndrome. What is Carpal Tunnel Syndrome or CTS? What causes CTS? What are the symptoms? What can you do for CTS? What can your physio/osteo do for carpal […]

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10 ways to manage your marathon training!

With the marathon season approaching, here are the top 10 ways to manage your training. Whether you are training for a particular race, or just trying to run pain free, the following is essential: 1) Progressive Overloading: If you go from 0 to 100% in your first run you’re putting yourself at increased risk of […]

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What is Joint Cracking?

By Sydney CBD Osteopath Dr Abbey Davidson What is joint cracking? , Is it bad for you? , Can it cause arthritis? All your joint clicking, popping and cracking questions answered below! Not up for a long read? Check out this joint cracking video by Dr Abbey Davidson (Osteopath) from our Sydney CBD location: What […]

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