How common is low back pain in pregnancy? Pregnancy related low back pain and pelvic pain is a common complaint that occurs in 60-70% of pregnancies, however most women will experience symptoms and pain at some point throughout their pregnancy. Why is low back pain so common...
By Dr Steven Tran - Chiropractor in the Sydney CBD Suffering from neck pain, shoulder pain or upper back pain? Feeling like your head juts forward? Feeling increase tension and pain in the jaw? Starting to develop regular headaches? Could this all be related? Yes, these...
I feel stable, should I keep getting adjusted? The short answer is of course! Chiropractic adjustments are much more than just getting rid of pain. Whilst pain is what gets most people through our door, it is usually not the greatest issue. Pain in itself can...
Can my posture affect my hormones? The short answer is - yes it can! Amy Cuddy* from Harvard University has done research on how body language impacts hormones. One of her studies showed how levels of salivary testosterone and cortisol are impacted when someone is in...
How to sit at your desk The buzz in Quay Health this week was around the arrival of our brand new ABCA seat wedges! The question was "how will this help my posture at my desk?" These wedges that look like flattened out triangles, are designed...
Is Posture the Window to Your Health? We all want better health, and the ability to thrive day to day. Well into February and the motivation for some that began at the beginning of the year towards better health is still reasonably high. So before we...