By Daniel Graham, Principal Podiatrist, Quay Health Sydney Shockwave Therapy was originally used to treat kidney stones almost half a century ago. Now due to the remarkable biological and therapeutic effects, it is used by registered health professionals to treat numerous soft tissue conditions. “It's a...
By Sydney CBD Osteopath Dr Abbey Davidson Lateral knee pain? Especially after running or cycling? You may be suffering from ITB syndrome or runners knee. What is ITB syndrome? What causes it? What are the signs and symptoms? What to do if you have ITB syndrome? How...
An ankle sprain or 'rolled ankle' refers to an over-stretching or tearing of ligament fibres- the strong bands of connective tissue which attach bone to bone. Ankle sprains, in particular lateral ankle sprains are one of the most common sporting injuries that we see. In this article...
By Sydney CBD Osteopath Dr Abbey Davidson What is patellofemoral pain syndrome? Are you experiencing knee grinding or clicking while running or exercising? Pain behind the knee cap? Worsening when going up stairs or even sitting for long periods of time? You may be experiencing Patellofemoral Pain...
Hi guys, Being a huge basketball fan, I thought I would start a blog covering some of the injuries that arise throughout the NBA season. So whether you are a fellow baller, play another sport or just a fanatic like myself, I’m here to share some...
In this short video, Quay Health clinic owner Physiotherapist and Osteopath Dr David Aboud interviews Quay Health's newest Osteopath Dr Marcus Ng. Transcript: Dr David Aboud: Hey guys. Just wanted to introduce you to our new osteopath, Dr Marcus Ng. Welcome, Marcus. Dr Marcus Ng: Thanks Dave. Dr David Aboud: We wanted...
There are many benefits from receiving a hot stone massage. At Quay Health in Sydney’s Circular Quay, it is one of our favourite massages. Here we’re going to discuss just how good it is for you. If it’s something that you’ve been wanting to do...
Winter is officially here and there a few things that you can do to keep your feet healthy this winter! Footwear Remember to make sure that you are wearing the correct footwear. In the colder months we are usually wearing more enclosed footwear so making sure that...
I feel stable, should I keep getting adjusted? The short answer is of course! Chiropractic adjustments are much more than just getting rid of pain. Whilst pain is what gets most people through our door, it is usually not the greatest issue. Pain in itself can...
Michelle always felt tired and sleepy in the day time, because she could not sleep at night. It usually took her more than 1 hour to fall asleep, and sometimes even the whole night until 5-6am, even though she was really sleepy. Daniel a 12 years...