What is Dry Needling?

By Sydney CBD Osteopath Dr Abbey Davidson Dry Needling is becoming more common in the world of hands-on health. What is dry needling? What is it used for? What is the difference between acupuncture and dry needling? What are the benefits and side effects? All your dry needling questions answered below. If you’re not in […]

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What causes low back pain in pregnancy ? 

How common is low back pain in pregnancy? Pregnancy related low back pain and pelvic pain is a common complaint that occurs in 60-70% of pregnancies, however most women will experience symptoms and pain at some point throughout their pregnancy.  Why is low back pain so common in pregnancy? During pregnancy, the enlarging uterus changes […]

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Stressed? How to relax in the modern world

What are the negative effects of stress? What are the benefits of relaxation? What are the different types of relaxation techniques? Should you be mediating? exercising? detxoing from technology? Spending time in nature? All these questions are more answered below. If you’re not feeling up to a long read check out this short video with […]

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TMJ Disorder or Temporomandibular joint disorder

Jaw pain? Jaw locking, clicking or popping? You may be suffering from Temporomandibular joint or TMJ disorder. What is Temporomandibular joint disorder? What causes TMJ problems? What are the common signs and symptoms? What to do if you have TMJ disorder? How long until it resolves? This article will answer all of your burning questions […]

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The Nine Months Transformation – Pregnancy Massage

The 9 Months transformation Pregnancy massage and Maternity reflexology at Quay Health The body is an incredible phenomenon. It finds way to adjust, reestablish balance and knows how the heal best. Being a woman creating a new life can be added to that wondrous list. Pregnancy is a very exciting and precious time. While inside […]

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