Managing Tendinopathy in Runners – Exercise and Pain Education

What is a tendinopathy? How to manage tendon pain? In this blog we answer these questions and more to keep you running and performing for your next marathon.  Tendinopathy affects approximately 30% of runners and results in pain, swelling and decreased performance. Most commonly affected are the Achilles tendon and the Patellar tendon, likely due […]

Read more...

ITB Syndrome

By Sydney CBD Osteopath Dr Abbey Davidson Lateral knee pain? Especially after running or cycling? You may be suffering from ITB syndrome or runners knee. What is ITB syndrome? What causes it? What are the signs and symptoms? What to do if you have ITB syndrome? How will physio/osteo treat ITB syndrome? How long until […]

Read more...

Patellofemoral Pain Syndrome (Patella Tracking Disorder)

By Sydney CBD Osteopath Dr Abbey Davidson What is patellofemoral pain syndrome? Are you experiencing knee grinding or clicking while running or exercising? Pain behind the knee cap? Worsening when going up stairs or even sitting for long periods of time? You may be experiencing Patellofemoral Pain Syndrome or Patella Tracking Disorder. This condition is […]

Read more...