Achilles Tendonitis in Runners

Achilles tendon pain can really hinder your running training. In this article we discuss what is Achilles tendonitis? What are the symptoms of Achilles tendonitis? How severe is Achilles tendonitis? What causes Achilles Tendonitis? How is Achilles tendonitis treat? And can you train through Achilles tendonitis?  See our Physiotherapist Dominic Simioni’s recent post on this […]

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Managing Tendinopathy in Runners – Exercise and Pain Education

What is a tendinopathy? How to manage tendon pain? In this blog we answer these questions and more to keep you running and performing for your next marathon.  Tendinopathy affects approximately 30% of runners and results in pain, swelling and decreased performance. Most commonly affected are the Achilles tendon and the Patellar tendon, likely due […]

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Physio Running Assessments – Outdoors!

If you are a runner and are often injured or you are new to running and suspect your form could be improved, often a running technique assessment can identify possible problems and offer ways to correct them.   Having your running form filmed and then analysed can be a valuable form of feedback to improve […]

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