TENDON REALTED PAIN? Tendinopathies and three things you can do right now to settle your pain!
By Ryan Dorahy Sydney CBD Physiotherapist We now know that a grade progressive exercise approach is beneficial when starting to undertake new exercise regimens for tendon health. Increasing your training load too rapidly can cause tendons to overload and become pathologic. Tendinopathies (tendon overload) can...
15 April, 2019