10 May Want to get fit by NOT incorporating Chiropractic care?
Want to get fit, by NOT incorporating Chiropratic care?
Many of us know, that when it is time for us to implement some sort of exercise regime with a clear defined goal in sight, we would stick to almost anything, eating right, getting up early to get to the gym and so forth. We would do what it takes to get that desired outcome.
But have you thought about your spine and how it fits into all of this? Firstly let me ask you, have you ever been able to exercise efficiently whilst in pain? And how has that painful episode affected your next training session? If anything, you were more cautious right?
“Most people have no idea how good their body is designed to feel” ~Kevin Trudeau
The spine, plays an integral role in us being able to train effectively and achieve our desired goals. Your spine needs to be strong and upright to facilitate all your motions and allow the muscles anchoring off of it to fire efficiently.
Chiropractic Adjustments, correct misalignments in your spine, that your body cannot self correct. This takes off added pressure on the spine, and removes the “weak links” in your spine that make you more prone to injury. Once these mis-alignments are removed, information runs freely with out interference along your spinal cord, to and from your brain.
But what does that mean when training? Faster responses to stimuli, stronger muscle activation and improved breathing to oxygenate your muscles and brain. Most importantly less likelihood of injury!
No wonder many athletes choose chiropractic as part of their training regime. So to fully experience how good your body was designed to feel, make sure you incorporate chiropractic adjustments into your exercise program, whatever that may be.
Dr Aline Dahdah