Welcome to Bondi Junction's Most Advanced Physio Clinic

We help busy locals recover from injuries, chronic pain and movement problems using evidence-based physiotherapy techniques. Feel better, move easier, and get back to living!

Book Today

To celebrate our opening, every new customer this month receives a FREE recovery pack, including a massage ball, gift bag, and other goodies! Same-day bookings now available.

4.9 star Google rating

Virgin Active's Only Physio Partner

Easy Online Booking & Flexible Hours

7am - 7pm

Fully Renovated Gym

practitioners
0
years operated
0
No. of patients seen
10000

Relieve pain, recover faster and feel the difference after just 1 session

Discover our exclusive new-client offer available only this month:
 
  • Professional massage ball – speed up recovery at home and keep results lasting longer
  • Exclusive Quay Health gift bag – packed with essentials to support your treatment
  • Priority follow-up booking – secure the times that work best for you
  • Instant health fund rebates – claim your cover on the spot, no waiting
Book Today

Virtual Tour

Step Inside Our Clinic

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Ready to Finally Fix What's Been Holding You Back?

Book a session at our brand new state-of-the-art facility.

Opening Times

Monday

7:00 AM – 7:00 PM

Tuesday

7:00 AM – 7:00 PM

Wednesday

7:00 AM – 7:00 PM

Thursday

7:00 AM – 7:00 PM

Friday

7:00 AM – 7:00 PM

Saturday

7:00 AM – 1:00 PM

Location

Level 1, 500 Oxford St, Bondi Junction NSW 2022

Why Quay Health?

Book Today

To celebrate our opening, every new customer this month receives a FREE recovery pack, including a massage ball, gift bag, and other goodies! Same-day bookings now available.

Our Services

Physiotherapy

Osteopathy

Remedial Massage

Dry Needling

Shockwave 

VALD Assessment

Women’s Health

NDIS

Sydney CBD

Mon – Fri: 7.00am to 7.00pm
Sat & Sun: Closed

Bondi Junction

Mon – Fri: 7.00am to 7.00pm
Sat: 7.00am to 1.00pm
Sun: Closed

Information

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1300 782 943
info@quayhealth.com.au

© Copyright Quay Health 2025 ABN: 57 621 132 241 / Website Design by Christom

Abigail Jones

Senior Physiotherapist

Abi discovered her passion for physiotherapy after supporting her mum through ACL rehabilitation following a ski accident, and later experiencing the power of quality rehab herself as a competitive swimmer managing a rotator cuff tendinopathy. These experiences inspired her to pursue a career focused on helping people move better and recover with confidence. She began her career as a rotational physiotherapist in the NHS in England, gaining broad experience across multiple specialties before transitioning into private practice with a strong interest in active rehabilitation and long-term functional outcomes.

Her treatment style is hands-on, exercise-focused, and evidence-based. Abi combines manual therapy with progressive, structured rehabilitation programs to achieve meaningful and sustainable results.

Abi uses a range of techniques including joint mobilisations, PNF techniques, dry needling, soft tissue therapy, taping, gym-based rehabilitation, and VALD ForceDecks testing for objective progress tracking.

Outside the clinic, you’ll find Abi sea swimming, running, at the gym, playing tennis, or creating content around rehab and active living.

Clinical interests include:

  • Running and sport-related injuries
  • Chronic low back pain
  • Shoulder rehabilitation, particularly rotator cuff tendinopathies
  • Progressive, structured rehabilitation programs

Languages spoken other than English: Conversational French

Abi is available at Quay Health. Call 1300 782 943 to make an appointment or book online.

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Nerissa D'Mello​​

Clinical Lead Physiotherapist
Nerissa’s interest in physiotherapy began after experiencing multiple injuries growing up. Being in and out of clinics sparked her curiosity about how the body heals and inspired her to help others return to what they love. Early hands-on experience with a Scottish rugby club during her masters strengthened her passion for musculoskeletal and orthopaedic rehabilitation.
 
Now the Clinical Lead Physiotherapist at Quay Health, she has a strong interest in helping patients recover without surgical intervention when possible. Her treatment style combines hands-on techniques with exercise prescription, grounded in the latest research to promote lasting recovery.
 
Some of the techniques Nerissa uses are dry needling, VALD ForceDecks and Dynamo for data-driven rehab, taping, and shockwave therapy for stubborn tendon injuries.
 
She enjoys treating a broad range of patients, regardless of age, fitness, or background, and is currently expanding her expertise in women’s health.
 
Patients can expect a thorough, personalised approach focused on understanding their goals, hands-on treatment, and education in a supportive environment.
 
Outside work, you can find Nerissa training for her first full marathon, playing tennis, smiling at your dog, and trying to keep up with all her downloaded podcasts.
 
Clinical interests include:
 
  • Shoulder injuries, including rotator cuff and instability
  • Ankle sprains
  • Tennis and racquet sports injuries
  • Neck and upper back pain
  • Rehab from postoperative hip and knee replacements
  • Women’s health 
 
Languages spoken other than English: Conversational Hindi
 
Nerissa is available at Quay Health. Call 1300 782 943 to make an appointment or book online.
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Jamie Belesky

Senior Physiotherapist

Jamie discovered his passion for physiotherapy through his own rehabilitation journey after tearing his ACL as a teenager playing football. Going through that process sparked his appreciation for how effective rehab can restore confidence and performance. He now has over 10 years’ experience working across musculoskeletal and sports physiotherapy in clinics in Wellington, Auckland, and London, including high-performance gym and sporting environments.

His treatment style is evidence-based, hands-on, and exercise-focused. Jamie combines manual therapy with structured rehabilitation programs to achieve long-term results and believes treatment should always be individualised to the person and their goals.

Jamie uses a range of techniques including dry needling, joint mobilisation, sports massage, taping, shockwave therapy, and VALD ForceDecks testing.

Outside the clinic, you’ll find Jamie running, surfing, playing golf, or watching football.

Clinical interests include:

  • Knee and ankle rehabilitation
  • Low back pain
  • Running-related injuries
  • Shoulder pain and instability
  • Tendon injuries

Jamie is available at Quay Health. Call 1300 782 943 to make an appointment or book online.

 

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