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4.9 star Google rating

Access to gym

Virgin Active partner

10+ years

15,000+ clients

Why Quay Health?

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Our Services

Physiotherapy

Sydney CBD

Bondi Junction

Osteopathy

Sydney CBD

Bondi Junction

Remedial Massage

Sydney CBD

Bondi Junction

Dry Needling

Sydney CBD

Bondi Junction

Shockwave

Sydney CBD

VALD Assessment

Sydney CBD

Bondi Junction

Women's Health

Sydney CBD

Bondi Junction

NDIS

Sydney CBD

Bondi Junction

Our Mission

At Quay Health,
our mission is to deliver innovative, evidence-based care that achieves real outcomes.

Virtual Tour

Step Inside Our Clinic

Reception Area 1
Gym Area 4
Gym Area 2
Gym Area 3
Waiting Area 1
Shelf 1
Treatment Room 2 (1)
Treatment Room 1 (1)
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FAQs

No referral is needed to see our physiotherapists, osteopaths, or massage therapists. You can book directly online or give us a call at 1300 782 943.

Please bring any relevant scans, reports, or referral letters (if you have them).  At our Sydney CBD location, we provide clothing such as shorts and tops if needed. At our Bondi location, we kindly ask that you bring your own comfortable gym-style clothing that allows for easy movement.

We treat a wide range of musculoskeletal issues, including back and neck pain, sports injuries, post-surgical rehab, headaches, tendon issues, and pelvic health conditions.
Both physiotherapy and osteopathy aim to reduce pain and improve movement, and at Quay Health, our practitioners work closely together using similar hands-on techniques and goal-driven rehab. While physiotherapists may focus more on exercise-based rehabilitation and osteopaths on whole-body alignment, there’s often overlap. We will help guide you to the right approach for your specific needs.
Yes, absolutely. Many of our clients benefit from seeing a mix of physio, osteo, and remedial massage therapists as part of their treatment plan.

Nerissa D'Mello​​

Clinical Lead Physiotherapist
Nerissa’s interest in physiotherapy began after experiencing multiple injuries growing up. Being in and out of clinics sparked her curiosity about how the body heals and inspired her to help others return to what they love. Early hands-on experience with a Scottish rugby club during her masters strengthened her passion for musculoskeletal and orthopaedic rehabilitation.
 
Now the Clinical Lead Physiotherapist at Quay Health, she has a strong interest in helping patients recover without surgical intervention when possible. Her treatment style combines hands-on techniques with exercise prescription, grounded in the latest research to promote lasting recovery.
 
Some of the techniques Nerissa uses are dry needling, VALD ForceDecks and Dynamo for data-driven rehab, taping, and shockwave therapy for stubborn tendon injuries.
 
She enjoys treating a broad range of patients, regardless of age, fitness, or background, and is currently expanding her expertise in women’s health.
 
Patients can expect a thorough, personalised approach focused on understanding their goals, hands-on treatment, and education in a supportive environment.
 
Outside work, you can find Nerissa training for her first full marathon, playing tennis, smiling at your dog, and trying to keep up with all her downloaded podcasts.
 
Clinical interests include:
 
  • Shoulder injuries, including rotator cuff and instability
  • Ankle sprains
  • Tennis and racquet sports injuries
  • Neck and upper back pain
  • Rehab from postoperative hip and knee replacements
  • Women’s health 
 
Languages spoken other than English: Conversational Hindi
 
Nerissa is available at Quay Health. Call 1300 782 943 to make an appointment or book online.
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Jamie Belesky

Senior Physiotherapist

Jamie discovered his passion for physiotherapy through his own rehabilitation journey after tearing his ACL as a teenager playing football. Going through that process sparked his appreciation for how effective rehab can restore confidence and performance. He now has over 10 years’ experience working across musculoskeletal and sports physiotherapy in clinics in Wellington, Auckland, and London, including high-performance gym and sporting environments.

His treatment style is evidence-based, hands-on, and exercise-focused. Jamie combines manual therapy with structured rehabilitation programs to achieve long-term results and believes treatment should always be individualised to the person and their goals.

Jamie uses a range of techniques including dry needling, joint mobilisation, sports massage, taping, shockwave therapy, and VALD ForceDecks testing.

Outside the clinic, you’ll find Jamie running, surfing, playing golf, or watching football.

Clinical interests include:

  • Knee and ankle rehabilitation
  • Low back pain
  • Running-related injuries
  • Shoulder pain and instability
  • Tendon injuries

 

Jamie is available at Quay Health. Call 1300 782 943 to make an appointment or book online.


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