4.9 star Google rating

Access to gym

Virgin Active partner

10+ years

15,000+ clients

Why Quay Health?

Our Mission

At Quay Health,
our mission is to deliver innovative, evidence-based care that achieves real outcomes.

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Step Inside Our Clinic

FAQs

No referral is needed to see our physiotherapists, osteopaths, or massage therapists. You can book directly online or give us a call at 1300 782 943.

Please bring any relevant scans, reports, or referral letters (if you have them).  At our Sydney CBD location, we provide clothing such as shorts and tops if needed. At our Bondi location, we kindly ask that you bring your own comfortable gym-style clothing that allows for easy movement.

We treat a wide range of musculoskeletal issues, including back and neck pain, sports injuries, post-surgical rehab, headaches, tendon issues, and pelvic health conditions.
Both physiotherapy and osteopathy aim to reduce pain and improve movement, and at Quay Health, our practitioners work closely together using similar hands-on techniques and goal-driven rehab. While physiotherapists may focus more on exercise-based rehabilitation and osteopaths on whole-body alignment, there’s often overlap. We will help guide you to the right approach for your specific needs.
Yes, absolutely. Many of our clients benefit from seeing a mix of physio, osteo, and remedial massage therapists as part of their treatment plan.

Nerissa D'Mello​​

Clinical Lead Physiotherapist
Nerissa’s interest in physiotherapy began after experiencing multiple injuries growing up. Being in and out of clinics sparked her curiosity about how the body heals and inspired her to help others return to what they love. Early hands-on experience with a Scottish rugby club during her masters strengthened her passion for musculoskeletal and orthopaedic rehabilitation.
 
Now the Clinical Lead Physiotherapist at Quay Health, she has a strong interest in helping patients recover without surgical intervention when possible. Her treatment style combines hands-on techniques with exercise prescription, grounded in the latest research to promote lasting recovery.
 
Some of the techniques Nerissa uses are dry needling, VALD ForceDecks and Dynamo for data-driven rehab, taping, and shockwave therapy for stubborn tendon injuries.
 
She enjoys treating a broad range of patients, regardless of age, fitness, or background, and is currently expanding her expertise in women’s health.
 
Patients can expect a thorough, personalised approach focused on understanding their goals, hands-on treatment, and education in a supportive environment.
 
Outside work, you can find Nerissa training for her first full marathon, playing tennis, smiling at your dog, and trying to keep up with all her downloaded podcasts.
 
Clinical interests include:
 
  • Shoulder injuries, including rotator cuff and instability
  • Ankle sprains
  • Tennis and racquet sports injuries
  • Neck and upper back pain
  • Rehab from postoperative hip and knee replacements
  • Women’s health 
 
Languages spoken other than English: Conversational Hindi
 
Nerissa is available at Quay Health. Call 1300 782 943 to make an appointment or book online.

Riccardo Erba​

Senior Physiotherapist

Riccardo’s passion for physiotherapy started while working with patients recovering from strokes, multiple sclerosis, and brain injuries. Seeing how vital movement is inspired him to explore the connection between the brain and body. Over seven years, he developed a holistic approach combining manual therapy, education, and sport-focused rehab.

His treatment style is evidence-based and tailored, blending hands-on therapy with corrective exercises and advanced technologies. Riccardo believes every patient deserves a personalised plan that balances pain relief and long-term improvement.

He uses techniques including spinal manipulation, mobilization with movement, dry needling, Class IV lasers, shockwave therapy, and VALD ForceDecks.

Riccardo enjoys helping clients who want to understand their bodies, relieve pain, prevent injury, and improve performance.

Outside work, he loves hiking, climbing, and following ball sports of all kinds.

Clinical interests include:

  • Headaches and neck pain
  • Shoulder and elbow conditions
  • Hip and knee rehab
  • Shockwave and laser therapy

Languages spoken other than English: Italian

Riccardo is available at Quay Health. Call 1300 782 943 to make an appointment or book online.