It is bad to crack your back? “To “crack” or “not to crack?’ That is the question. If you constantly feel like you need to crack, it’s time to get yourself checked out! “I always make my back “crack”, “it feels good”. If this is you, and you...
For thousands of years acupuncture has been used as a way of treating pain. But how does it do it? In Traditional Chinese Medicine (TCM) theory, the body can be divided into 14 standard meridian lines and 8 extra meridian lines. Pain is caused when one...
That season is upon us. No, not winter but its but its potentially nasty cousin, the cold and flu season. For many of us colds and flu are just another part of life that we just have to suffer through, by spending unnecessary amounts of money...
Back Your Inner Athlete This year, Spinal Health Week 2016 runs from 23 to 29 May with the theme ‘Back Your Inner Athlete’. Every day more and more Australians experience disabling low back pain, neck pain and headaches, limiting their ability to work and engage in an...
Want to get fit, by NOT incorporating Chiropratic care? Many of us know, that when it is time for us to implement some sort of exercise regime with a clear defined goal in sight, we would stick to almost anything, eating right, getting up early to...
Unlike store bought inserts, custom orthotics are developed professionally with a personalised fit. Often, patients experience quicker pain relief and recovery with a custom product for their unique concern. Additionally, materials and in-shoe fit can be determined within your preferred shoes. Activity levels and body mass are...
Stress Less Mums; How can mothers manage stress better? Once women come to see me at Quay Health and begin to understand what it is that has caused their body distress, they all ask me how they can better manage their stress. The answer isn’t a one-size...
The 9 Months transformation Pregnancy massage and Maternity reflexology at Quay Health The body is an incredible phenomenon. It finds way to adjust, reestablish balance and knows how the heal best. Being a woman creating a new life can be added to that wondrous list. Pregnancy is a...
What is stress doing to our digestion? Almost every client I see, tells me they’re having problems with their digestion – but why? When you feel like you’re doing all the ‘right’ things food-wise, it can be frustrating to experience ongoing digestive difficulties. Symptoms such as bloating,...
How to sit at your desk The buzz in Quay Health this week was around the arrival of our brand new ABCA seat wedges! The question was "how will this help my posture at my desk?" These wedges that look like flattened out triangles, are designed...