Approximately 6-7 years ago I attended a seminar on “Gut Health”. Ever since then I have been a big advocate of the importance of gut health and the overall wellbeing. In health circles there isn’t a more important quote than; “you are what you eat”! What...
Women’s health is suffering terribly, and it’s time for something to change. In our fast-paced, modern society, we are seeing ever-greater incidence of challenges to women’s health, including infertility, chronic PMS and period pain, endometriosis, PCOS, burnout, anxiety, depression, insomnia, and sheer exhaustion. At the very root...
Is Posture the Window to Your Health? We all want better health, and the ability to thrive day to day. Well into February and the motivation for some that began at the beginning of the year towards better health is still reasonably high. So before we...
Why would anyone want to learn how to hypnotise themselves? Have you have ever felt overly anxious, stressed and lacking in confidence, overcome by change or a relationship ending, wondering why you keep over eating or lacking the motivation to exercise even though you know ‘consciously’ that you...
Why am I so exhausted? The low-down on adrenal fatigue. Chronic exhaustion is often the product of long-term stress, which results in adrenal fatigue. In modern society, where stress and busy timelines prevail, adrenal fatigue is becoming more and more common, with many people finding...
The sciatic nerve runs from the lower lumbar region of your spine right down the back of your leg to your foot. It commonly becomes irritated causing sciatica, for some it is excruciating and crippling, for other people it is just a constant ache in...
In our modern lives hunched over computers and screens of varying sizes, at Quay Health we are noticing an increase in neck pain and loss of the natural curve of the neck. You are probably wondering what you can do to compensate for this. A simple exercise...
We have to admit, the majority of Australian’s live in thongs for most of the year. In Sydney’s Circular Quay you can always see a well dress professionals walking down to the ferry in thongs. Most of us would have more than one pair. But, is...
As you get set to relax and take a break this Christmas, don’t let the holidays become a pain in the back or neck. Dr Marti would like to remind you to look after your posture and avoid the annual summer holiday season postural wear and...