Quay Health is now under new management!

As many of you may know, Quay health is under new management and I would like to formally introduce myself Dr David Aboud as the new director. Briefly, I have worked in the musculoskeletal and back injury sector for 10 years, as an Osteopath and a Physiotherapist. I am a born and bred Melbournian but […]

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Acupuncture for painful periods

A recent study in Australia and New Zealand has demonstrated that acupuncture is beneficial for the treatment of dysmenorrhea.   More than half of all women suffer with painful periods.  This trial focused on women between the age of 18 and 45.  It found that after receiving three months of acupuncture treatment,  more than half […]

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Hot Stones Massage, Why it is so good for you in winter

There are many benefits from receiving a hot stone massage. At Quay Health in Sydney’s Circular Quay, it is one of our favourite massages.  Here we’re going to discuss just how good it is for you.  If it’s something that you’ve been wanting to do for some time.  Don’t put it off for another second.  […]

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How to have healthy feet this winter

Winter is officially here and there a few things that you can do to keep your feet healthy this winter! Footwear Remember to make sure that you are wearing the correct footwear. In the colder months we are usually wearing more enclosed footwear so making sure that they fit correctly in key. If your toes […]

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I feel stable, should I keep getting adjusted?

I feel stable, should I keep getting adjusted?   The short answer is of course! Chiropractic adjustments are much more than just getting rid of pain. Whilst pain is what gets most people through our door, it is usually not the greatest issue. Pain in itself can be addressed with other modalities that may not […]

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If only I could get some sleep

Michelle always felt tired and sleepy in the day time, because she could not sleep at night. It usually took her more than 1 hour to fall asleep, and sometimes even the whole night until 5-6am, even though she was really sleepy. Daniel a 12 years old, used to lie down on his desk at […]

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Insomnia, is acupuncture the answer?

Michelle always felt tired and sleepy in the day time, because she could not sleep at night. It usually took her more than 1 hour to fall asleep, and sometimes even the whole night until 5-6am, even though she was really sleepy. Daniel a 12 years old, used to lie down on his desk at […]

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Why is running associated with so many injuries?

Running is a natural physical activity….it is what we learn to do after we learn to walk. Why then is running associated with so many injuries? Why does running receive so much bad press i.e. it is bad for knees etc? Of course there will always be risk of injury when performing any activity there […]

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Ever been in a car accident?

Whiplash is an injury to the neck caused by a sudden head movement, usually extension.   Whiplash injuries are most often associated with motor vehicle accidents, especially those where the vehicle is hit from behind. Whiplash can also occur during sports and falls. The head is thrown in one direction and rapidly recoils in the […]

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