Blog

Updated: 07/08/2020We want to reach out to you to inform you about what Quay Health is doing during the Coronavirus (COVID-19) pandemic. We are working hard to keep our staff and clients safe, and have implemented a number of proactive steps and precautionary measures in...

Quay Health would like to welcome experienced Physiotherapist Tenae Leitch to our team in Sydney's CBD. Tenae has gained broad experience working as a physiotherapist in private practice and as part of the NHS in the UK. Tenae has specific interests in sports physiotherapy and...

Quay Health is pleased to welcome experienced Podiatrist Dr Aofie Reilly to the team. Aoife brings with her years of experience helping her clients with all aspects of Podiatry care, including nail and toe care, biomechanical analysis, and orthotic prescription. To make an appointment, call...

By Sydney CBD Osteopath Dr Marcus Ng Source: Clappstar Have you ever jarred the tip of your finger playing sport? You may have experienced instant pain, heard a “pop” sound on contact or be struggling to straighten the finger properly. If so, you have most likely suffered...

What is a tendinopathy? How to manage tendon pain? In this blog we answer these questions and more to keep you running and performing for your next marathon.  Tendinopathy affects approximately 30% of runners and results in pain, swelling and decreased performance. Most commonly affected are the Achilles tendon and...

By Sydney CBD Osteopath Dr Abbey Davidson Dry Needling is becoming more common in the world of hands-on health. What is dry needling? What is it used for? What is the difference between acupuncture and dry needling? What are the benefits and side effects? All your...

By Sydney CBD Osteopath Dr Marcus Ng   If you work at a desk; proper desk ergonomics or set up is extremely important. In this blog we discuss: What is desk ergonomics? What is a microbreak?  Why do your shoulders/neck get sore from sitting? And how to...

By Sydney CBD Physiotherapist Dr Domenic Simeoni Prehab is a common word thrown around by physiotherapists and surgeons. In this article we discuss what prehab is, who needs prehab, why to choose pre-habilitation, does prehab reduce your chance of injury and to why have prehab before surgery? Prehab: What is...

By Sydney CBD Osteopath Dr Abbey Davidson Feeling dizzy? Especially when moving your head in certain positions? You may be suffering from vertigo. What is vertigo? What causes this issue? What are the common symptoms? What can you do right now to help alleviate vertigo symptoms?...